Tag Archives: blame

My Issue With Breast Is Best

This is an article my daughter wrote about breast cancer which touched my heart. It is worth reading and better than anything I could ever write. It was written from the heart. It is important to remember that the hurts we bear and suffer are not always obvious. We will perhaps never know or understand fully what another person endures because we don’t walk in their shoes and never will.

“”Dignity is The moment you realize God had greater plans for you that don’t involve crying at night or sad Pinterest quotes. It is the moment you stop comparing yourself to others because it undermines your worth, education and your parent’s wisdom. Dignity is the moment you live your dreams, not because of what it will prove or get you, but because that is all you want to do. People’s opinions don’t matter.”  Shannon L. Alder

I read another post about the poison of GMO, corn syrup, baby formula.  One more post in an extensive news-feed.  It is opinion, and I can scroll past, but it feels like another not so subtle reminder of the “breast is best” undercurrent that permeates everything baby related.   As a physician I feel that breast feeding is ideal.  When I was a third year resident and I had my first baby I was adamant about exclusively breast feeding.  I cried when my milk didn’t come in right away after a long induction.   I also relished the fact that my newborn grew into a chubby, giggly infant and it was due to my own body.  I pumped and breastfed, it was a blur of insomnia knowing that I would have to go back to work.  I took time off and managed to keep a freezer full of breast milk in case my supply dropped off when I did go back.  As a resident with overnight calls I knew I couldn’t be sure how often I could pump, pagers go off, codes happen, patients, admissions, rapid responses, they don’t wait for pumping.  I was determined, I continued to pump, overnight, sometimes in bathrooms, call rooms, it depended on how far of a walk, and which were occupied.   I was determined to make the one year mark. Continue reading

Right or Wrong

“Was it you or I who stumbled first? It does not matter. The one of us who finds the strength to get up first, must help the other.”     Vera Nazarian

“A great nation is like a great man: When he makes a mistake, he realizes it. Having realized it, he admits it. Having admitted it, he corrects it. He considers those who point out his faults as his most benevolent teachers. He thinks of his enemy as the shadow that he himself casts.”     Lao Tzu, Tao Te Ching

“It is hardily credible of how great consequences before God the smallest things are; and what great inconveniences some times follow those which appear to be light faults.” John Wesley

“Many people are yet to understand that admitting to their mistakes isn’t a sign of weakness, but an act of wisdom.”     Edmond Mbiaka

How many fights continue because people refuse to take any blame? We all want to be right. I honestly think that accepting blame of any kind is not something any of us like to do. As a matter of fact, I think most of us end up saying we’ll take some of the blame but then we go on to say that the other person receives the brunt of it. Even when we are making peace with someone we believe we were less guilty. Somehow it is like winning. So perhaps we are all about winners and losers. Continue reading

Healing

Courage 2“The wound is the place where the Light enters you.”    Rumi

“What happens when people open their hearts?”
“They get better.”    Harki Murakami

“Before you can live a part of you has to die. You have to let go of what could have been, how you should have acted and what you wish you would have said differently. You have to accept that you can’t change the past experiences, opinions of others at that moment in time or outcomes from their choices or yours. When you finally recognize that truth then you will understand the true meaning of forgiveness of yourself and others. From this point you will finally be free.”    Shannon L. Alder

“The practice of forgiveness is our most important contribution to the healing of the world.” Marianne Williamson

Healing self is sometimes impossible to do. Years pass by  quickly as we all live our chosen lives. The wounds stay infected and begin covering with more and more scars. It is so hard to state what it is we really want from others and basically we can become disappointed at every turn. Maybe it appears to be weakness on our part. We might need others but we refuse to admit it to ourselves. Likely we have remained strong for so long and dealt with our losses and hurts that we simply can’t change our course and go another route.

The hurts and pain are real no doubt. The ways we perceive them as well as the reasons behind the occurrences are always shadowed by our own paintbrush. Children have suffered abuses of all kinds at the hands of those they love. Adults who want to become whole again must see through the infliction and search to find the strength to forgive those who perhaps owed them so much more.

Torments of all kinds rendered by various people fester and pain us at unpredictable times. What we want to say but likely never do renders us suffering in silence. We can all understand pain to a degree and we all appreciate the power of compassionate words that send us for cover rather than for bearing arms. Bearing the misery in silence is our only answer so we resolve to endure our situation quietly.

Many people carry the baggage around with them sometimes for a lifetime. Maybe it  appears to be easier to tolerate the discomfort in the quiet of our hearts. The trouble is that we never know when the agony will resurface and when it does we are usually never prepared to deal with it all over again. At a stronger moment we choose to ignore the sorrow because we like keeping it at bay so we can enjoy our times of pleasure.

Everything  that happens to us in life is what changes us for the better or the worse. Obviously the grueling experiences have a much more profound effect on our lives. The key is they also have the power to transform us in extreme ways. Such incidences are challenging and complicated. To confront them is problematic because so much agony covers up the intricate explanations of the rationale. Analyzing them no matter how much agony we must endure cracks the door open for finding the  details of the full picture.

Even when extreme sadness is present, finding our own peace of mind is critical to our own functioning and survival. I hate the term rationalizing because I feel like it leaves behind the emotional soreness. Perhaps the truth is that each one of us uses our own rationale for behaving the way we do. I may not care for your understanding of an incident any more than you accept my interpretation.

When parents hurt their kids emotionally, physically or sexually there appears to be no recourse and justifiably no excuses. I would almost agree with that and still do find it almost impossible to forgive unless one is close to godliness. Recently I have encountered those perpetrators of such crimes in agony themselves about how to find peace and forgiveness. I did not deal with them personally and am not  equipped  to do so but their anguish was obvious and deep.

Parents must seek help in all the ways they can find it. Of course a young mother barely above the level of a child herself, likely having had few good role models in her life, is going to be questionable in her child rearing practices. Condemning this person is difficult but condoning her is impossible. What are we left with but to consider why things went off track. Even knowing that may not help with a solution. I have faith in the belief that forgiveness comes when one totally gets the depth of the discomfort and agony they have caused another individual at any point in time and towards any person be it family or stranger.

I suppose it is why lawyers bring backgrounds of the suspected guilty person into account, in order for those who have  not been hurt so deeply to understand the emotional sting and heartache from the instigators own past. One might counter with the acute displeasure the perpetrator has caused the innocent victim. Although there are degrees of innocence and guilt there is likely not an innocent person among any of us, even if we unknowingly caused misery to another.

Healing is the critical component. It comes from facing the demons and incorporating the many excuses and arguments. One must accept the reality of the motives whether they are justified or at least extremely complicated and intense. Sometimes the full picture is not comprehended until one has matured a great deal. Having the courage to face what we have done wrong is vital in understanding dilemmas of the heart. Sustaining the strength to confront and let go of the emotional burdens is necessary.

One who has been emotionally injured creates a hard outer core so as to protect themselves from further pain. To heal  we must have the strength and fortitude to peel the armor off and allow the light to shine through us again. The throbbing sadness may subside somewhat with transforming our attitude and overcoming our fear of moving forward instead of remaining trapped in painful episodes within our past.

Those of us who have been beaten down as kids may learn to show mercy and compassion for others. Forgiveness for those who have hurt us comes with knowledge of the wrongdoers motives. Of course the point at which an offender realizes the pain and depth of their actions is the point they begin  their own lamenting and journey of survival in forgiving self.

Husbands and wives may go for many years rationalizing their crimes or offenses towards each other. If one searches for truth and honesty they are  confronted with their injustices and forced to mend their sins. Most of us are a mixed bag. Accepting this perhaps leads one towards forgiving others which eventually may lead the way to inner peace. Holding on to blame and injustices leaves no room for love  and serenity. Dumping the damages takes the sting out of the pain.

We are really left with the capacity to move onward with life and living. We still have the power to choose our own course and make amends where required. We can do better than what we were taught or what was modeled. We have the option  to be engulfed in the fiery blaze or to leave the fury and grief behind and walk a gentler path of understanding and forgiving as best  we can. It doesn’t mean forgetting just releasing the constant nagging of the torment. We will always be aware of its’ presence but we don’t have to allow it to overwhelm and consume our lives. There is a special prayer that I love to think about when I believe I have been hurt or misunderstood. It brings a semblance of peace and sanity to an overburdened world. I will share it below at the end of the post.

Marriages, families friends and all relationships run into bumps and bruises. Parenting of course has the ability to cause more heartache because of the innocence of children. Many adults have not grown up with any guidance themselves but they do have the ability to search and gain the help and knowledge they need to improve their skills. Transform your heartache and it will alter your life. Love is always at the bottom of the messy pile. Most of us just don’t know how to show it, give it or receive it. We falter at expressing our love as well as our pain. We want peace but instigate friction. We want understanding but initiate confusion. Pride is produced over honesty. Time to trust in honesty by letting the love out of the prison where we hold it confined. Anger and revenge trigger fire and ash, while love promotes an atmosphere of harmony, goodwill and freedom from strife. In the process we are releasing ourselves from the prison which only we have the key to unlock.

“To Love is to reach God” Rumi

“Where there is ruin, there is hope for a treasure.” Rumi

“My soul gave me good counsel, teaching me that the lamp which I carry does not belong to me, and the song that I sing was not generated from within me. Even if I walk with light, I am not the light; and if I am a taut-stringed lute, I am not the lute-player.” Rumi

“O divine Master grant that I may not so much seek to  be consoled as to console; to be understood as to understand; to be loved as to love; For it is in giving that we receive; it is in pardoning that we are pardoned; and it is in dying that we are born to eternal life.” Saint Francis of Assisi

 

 

 

Love Hurts

Love Hurts“It is impossible to suffer without making someone pay for it; every complaint already contains revenge.”    Friedrich Nietzsche

“Man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.”    Martin Luther King, Jr.

“In taking revenge, a man is but even with his enemy; but in passing it over, he is superior.” Francis Bacon

How many people are aware of the honest fact that love hurts. Instead of saying life is not for the faint of heart, I think we should add that love is also, not for the faint of heart. No matter who the person is or what the relationship is, we will have those moments when they will likely hurt us emotionally. I would like to say we don’t dole out pain on purpose but at times we might just do that. Especially when another person hurts us, our first thought is to get back at this person. It is human nature to defend one’s self and so we retaliate, when we are emotionally in pain..

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Giving And Receiving

“It’s not how much we give but how much love we put into giving.”    Mother Teresa

“A kind gesture can reach a wound that only compassion can heal.”    Steve Maraboli

“Love only grows by sharing. You can only have more for yourself by giving it away to others.”     Brian Tracy

“I must be willing to give whatever it takes to do good to others. This requires that I be willing to give until it hurts. Otherwise, there is no true love in me, and I bring injustice, not peace, to those around me.”     Mother Teresa

I don’t know about others but I can tell you how many times I have weighed in my mind, what pain or hurt others caused me. It seems silly and absurd and definitely not a worthy thing to do. So I question why I am guilty of doing it frequently. If I loved unconditionally, I would not have this problem at all. I recall how much I love my kids and profess to love them unconditionally. I do love them unconditionally but when it comes to others, I fail miserably. When I get myself composed, I fill my heart with love again until the next trying situation Continue reading

Speaking Frankly

“Honesty and frankness make you vulnerable; be honest and frank anyway.”     Kent M. Keith

“Frankness is not a license to say anything you want, wherever and whenever you want. It is not rudeness.”    Dick Warren

“All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth.”    Friedrich Nietzsche

A straightforward speaker, or honest discussion is becoming outmoded. It is difficult to exchange words with anybody, without contemplating every word and facial expression. Even our facial manifestations might tell a  conflicting story from our words. There are times when I retreated from an encounter, utterly confused as to where the other person stood in their convictions. I must admit that many times I am not even sure of the message I professed, during my engagement with another. Confusion regarding beliefs and truths is common. It leaves us all wondering where we stand on numerous issues. Continue reading

Payback

“A man that studieth revenge keeps his own wounds green.”    Francis Bacon

“The wound is the place where the light enters you.”    Rumi

“Most of the shadows of this life are caused by our standing in our own sunshine.”    Ralph Waldo Emerson

“A small boy looked at a star and began to weep. The star said, ‘Boy, why are you weeping?’ And the boy said, ‘You are so far away I will never be able to touch you.’ And the star answered, ‘Boy, if I were not already in your heart, you would not be able to see me.”    John Magliola

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”    Rumi

“Your worst enemy cannot harm you as much as your own unguarded thoughts.”    Buddha

Likely our first thoughts after someone hurts us, are the manner in which we can get even with this person. In one way or another we conceive of ideas, to commit actions or words, that will emphasize our retaliation. Probably our hearts are racing, and we fill up with anger. At times it might be difficult to contain our attitudes, which affect everyone in our vicinity. The  fault we conceive, lies with  the person who hurt us. Continue reading

Never Give Up

“If we would just slow down enough to consider what’s true and real and always try to understand the way other people feel and be less quick to anger and show appreciation more and love the people in our lives like we’ve never loved before. If we treat each other with  respect and more often wear a smile, remembering that this special dash might only last a little while. So when your eulogy is being read with your life’s actions to rehash would you be proud of the things they say about how you spent your dash?” Linda Ellis, Mac Anderson

Many young families need two incomes in order to make ends meet. This inevitably leads to both parents working. Tired parents may not always have the stamina to focus on their children. The truth is, how difficult it is, to find the endurance through some sort of compromise. It might be possible for each of the parents to have set nights to take care of the children. It might also suffice to take turns tucking children into bed. Whatever the system one chooses, children can’t be ignored nor neglected.  Balancing our schedules,  and making it work, without any compromising of our childrens’ needs is a tough task to accomplish. Continue reading

Baggage

“You talk when you cease to be at peace with your thoughts.”    Kahlil Gibran

“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.”    Kahlil Gibran

“We are all like the bright moon, we still have our darker side.”    Kahlil Gibran

“Don’t let yesterday use up too much of today.”  Cherokee Indian Proverb

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”  Buddha

I not only need  to stop packing so many items when I go on vacation but I also must release so much of the mental baggage I carry with me from year to year. Whenever I am feeling defeated, I hopelessly recall the numerous hurts of the past. That would be fine, if I could eventually lay them to rest, but that isn’t how it works. I just feel more saddened, and I review these same issues, again and again. Now it appears to be time to learn, how to let them go forever, and not just until my next depressing day. Continue reading

Addicted To Technology

“The system of nature, of which man is a part, tends to be self-balancing, self-adjusting, self-cleansing. Not so with technology.”    E. F. Schumacher

“If we continue to develop our technology without wisdom or prudence, our servant may prove to be our executioner.”    Omar N. Bradley

“The world is very different now. For man holds in his mortal hands the power to abolish all forms of human poverty, and all forms of human life.”    John F. Kennedy

None of us likes to be out of control nor have things out of control. Yet, our technology has totally gotten well beyond the limits. We all fight for power and freedom along with liberty, but perhaps media and technology has deprived us of all of this. I believe  it is  manipulating, and has lulled us into an addictive type of need and love. Continue reading