“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” Andrew Bernstein, author
“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” Bertrand Russell
“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” Peter Marshall, Scottish clergyman,
“You must learn to let go. Release the stress. You were never in control anyway.” Steve Maraboli,
We all discuss stress everyday and at any given moment we are wiling to either offer sympathy for another person’s problems or we want to divulge our own issues and garner support. Perhaps that is why social media is so intriguing because it offers all kinds of aid. We can dump problems on the pages of social media and await a generous supply of replies from others. Likewise we hope to offer them the same kind of help when they are feeling the pressures of life.
What are our pressures? How can we alleviate them or lessen them? How do we live a simple existence? Where do all of the anxieties of life come from? Why do we believe our burdens are so much worse than someone else’s? How can we be happy and release the worries?
“The credit belongs to the man who is actually in the arena; Whose face is marred by dust and sweat and blood; Who strives valiantly; Who errs and comes short again and again; Who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause/who at the best knows in the end the triumph of high achievement; and who at the worst, if he fails, at least fails daring greatly.” Theodore Roosevelt
When you feel overwhelmed like when your at the bottom of the barrel scraping your way out, adrenalin kicks in and animal instincts override. Those instincts ensure our safety and survival when we are in the wild and encounter dangerous situations. Defiance may manifest when we are angry at someone and feel squashed by their intrusiveness. Immediately we go into high gear and deflate them with nasty retorts. It does make them back off but we have created probably more problems than we started with. Other times we may be on overload because of our many obligations. Continue reading →
“The one-a-day vitamin for the soul is helping another person.” Stephen Post
The other day someone asked me about my definition of humility. That was tough. I thought and thought for days and kept trying to come up with something that made sense to me. I know what it isn’t but it is hard to describe what it is. When you get a compliment don’t say I never really do look this good, or this dress has been hanging in my closet for twenty years. That is not humility as some of us might think. It almost seems the opposite. Continue reading →