Tag Archives: attitude

My Issue With Breast Is Best

6th pic presentationThis is an article my daughter wrote about breast cancer which touched my heart. It is worth reading and better than anything I could ever write. It was written from the heart. It is important to remember that the hurts we bear and suffer are not always obvious. We will perhaps never know or understand fully what another person endures because we don’t walk in their shoes and never will.

“”Dignity is The moment you realize God had greater plans for you that don’t involve crying at night or sad Pinterest quotes. It is the moment you stop comparing yourself to others because it undermines your worth, education and your parent’s wisdom. Dignity is the moment you live your dreams, not because of what it will prove or get you, but because that is all you want to do. People’s opinions don’t matter.”  Shannon L. Alder

I read another post about the poison of GMO, corn syrup, baby formula.  One more post in an extensive news-feed.  It is opinion, and I can scroll past, but it feels like another not so subtle reminder of the “breast is best” undercurrent that permeates everything baby related.   As a physician I feel that breast feeding is ideal.  When I was a third year resident and I had my first baby I was adamant about exclusively breast feeding.  I cried when my milk didn’t come in right away after a long induction.   I also relished the fact that my newborn grew into a chubby, giggly infant and it was due to my own body.  I pumped and breastfed, it was a blur of insomnia knowing that I would have to go back to work.  I took time off and managed to keep a freezer full of breast milk in case my supply dropped off when I did go back.  As a resident with overnight calls I knew I couldn’t be sure how often I could pump, pagers go off, codes happen, patients, admissions, rapid responses, they don’t wait for pumping.  I was determined, I continued to pump, overnight, sometimes in bathrooms, call rooms, it depended on how far of a walk, and which were occupied.   I was determined to make the one year mark. Continue reading

Trivial Person

 ForgivenessOther people can make us feel like a trivial person.  So as Gary Zukav said, “The next time you feel unworthy, inadequate or inferior, remember that these experiences have nothing to do with humbleness, any more than lowering yourself to connect with another individual has to do with humbleness. There are no lower or higher individuals in the perception of a humble person. There are only souls.” There is only love. Gary”

“Many a man will have the courage to die gallantly, but will not have the courage to say, or even to think, that the cause for which he is asked to die is an unworthy one.”  Bertrand Russell

“One day in retrospect the years of struggle will strike you as the most beautiful.” Sigmund Freund

Perhaps we make ourselves feel trivial when we don’t value us. Whenever people are getting together it can be a happy time. It all changes for the worse when the occasion is cancelled due to the inability of some of the people being able to attend. What tugs at our hearts is the number of times the gathering occurs even though we are the one who can’t attend. It can leave us with a sense of unworthiness at being that person that doesn’t count for much and is considered the inconsequential entity.

Many times we are  aware of what we perceive as our placement in life and more than aware of the pain in generates in our hearts. We can attempt to please people and say all of the correct things yet we are not acknowledged for inclusion. Whether we are for or against something has little influence on our stature in a group setting. I have often wondered why some people are left in the trivial pile while others can be constantly recognized as the special and worthy people. I can only surmise  that it has to  do with maybe who we are on the inside. Perhaps others genuinely see that we want to be a part of the system but we won’t bend to something we don’t believe in, or we won’t allow others to be left on the sidelines.

I  remember one friend who refused to give up her best friend, which was the cost, if she wanted to be a part of a larger “in” group of kids. As a teen this must have been rather tempting but in the end she couldn’t do it so she gave up the honor of being included in the elite group at school. It is amazing why we must have certain groups at all. It empowers people  to feel special and more important than the person sitting next to them. In the process the person sitting beside them is demoted.

In a way this pretentiousness appears to be with a lot of secrecy, crutches and demands. I would think we would have to think act and talk a certain way and basically agree with the groups’ ideas. It leaves no room for independence. Yes it may be difficult to stand alone but you do have freedom which we do value. When we commit to marriage we have demands that legally and morally ought to be followed. These rules are different than group rules which actually take away freedom. In any type of allegiance there are rules. I believe within groups there are unspoken rules which must be accepted without question if one wants to be included. Then we can receive instant friends, gratifications and support. Doesn’t this all sound conditional? Marriage has rules but they are negotiable between the two parties.

It appears that we give up our freedom and rights to have friends and a sense of belonging. I say a sense of belonging because we are not really that self-assured, independent, or a socially accepted person with numerous friends attached to us all of the time. It is actually a charade that we are playing in order to appear perfect and worthy of acceptance. Of course that leaves the rest of us on the outside of the circle wondering what is wrong with us that we are not good enough to  be included. One can easily lose this acceptance and  the so called close friends can become the enemies.

We don’t stop to think about what individuals  had to give up in order to maintain the pretend status. We don’t see the anxiety found in those who are barely hanging on to their status in the group nor the guilt ridden people who sense that excluding others is not that cool. Most just continue on their path and cover up their doubts and nervousness with the happiness of having friends and companions to hang out with.

Most of us believe there is something wrong if we are okay with spending time alone with ourselves. we may not require a multitude of friends to eat up our time. We get to think what we want to do and we have the authority to dismiss any kind of judgment others send our way. We are actually the lucky ones with our own thoughts and minds. I value being my own boss and overseeing my own cause and effect.

I don’t mean we can never join any group but the groups that are open to all are the ones worth joining. Whenever others are excluded and this can be in all areas of society including kid groups or teen groups. That is when it becomes a problem because it rates and demeans others causing them to feel trivial. How horrible is that? How can we live with ourselves if we devalue others without a thought?

The important thing is that we don’t allow this to define who we are. If we let this into our minds and hearts enough to influence the way we think and feel then we have done a disservice to us. Being stronger against the tide is important. Basically we are all born alone, die alone and live within our own frame of thoughts. We learn in our own way, give to others in our own manner and interpret daily happenings with our own schemata.

Maybe joining with others frees us from making decisions which frees us from feeling accountable. When we don’t make any mistakes we never learn and by doing only what we perceive to be the correct thing to do never teaches us anything new. If we were not so quick to judge others perhaps we wouldn’t be so worried about the fact that others are swift about judging us. That is why we feel safe in groups because groups create the shield against anyone on the outside. This is a false sense of security.

There is so much of our lives we have to face alone. To understand life and love as well as friendship and compassion we must be opened to a variety of experiences involving a multitude of people. Constantly seeking only the familiar and safety net we never find the treasures of the undiscovered gems of life. We really are the same deep down. We all experience fear stress and pain. We can also experience joy happiness and love that is not conditional. Trust becomes a necessary part of true living. Being able to venture  beyond our gate of seclusion and fear allows us to learn and experience so much more of life.

Marriage and other commitments may cause us some necessary boundaries but they don’t exclude others from being our friends. Teen groups child groups and any type of group that sends a message to others that they are better or above people only cause heartache. They are not worthy of having us join. We are not trivial and never were trivial. We created that in our own minds because others plant the seeds in us. It is up to us to comprehend our own power and worth. All of us face our own problems and good times. I would say that our value  is the amount of worth we see and foster in others. That can’t help but reflect and shine on us. We never were nor never will be a trivial person.

“Don’t allow people to make you feel unworthy. What they fear in you are qualities they would like to posses themselves. ” Unknown

“Rejection doesn’t mean you aren’t good enough. It means the other person failed to notice what you have to offer.” anonymous

“Live simply expect little give much. scatter sunshine, forget self  think of others.” Norman Vincent Peale

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel,” Maya Angelou

Everyone Disappoints

Everyone Disappoints

“Keep your eyes wide open before marriage and half closed after.”  Benjamin Franklin

“Perhaps, if you weren’t so busy regarding my shortcomings, you’d find that I do possess redeeming qualities, discreet as they may be.  I notice when the sky is blue.  I smile down at children.  I laugh at any innocent attempt at humor.  I quietly carry the burdens of others as though they were my own.  And I say ‘I’m sorry’ when you don’t.  I am not without fault, but I am not without goodness either.” Richelle E. Goodrich

“As a matter of fact, we are none of us above criticism; so let us bear with each other’s faults.” L. Frank Baum

“Because he has never forgiven himself any fault, he can forgive no one else’s.” Linda Berdoll

The hardest thing to come to terms with is the fact that nobody is always agreeing with us one hundred percent of the time. As a matter of fact there are many times throughout the day when our closest family members  sell us out or disappoint us. Of course the ideas quickly depart from our minds because we just can’t handle the disappointment we feel. Spouses children parents siblings friends co-workers and bosses are all included.

Checking this out takes courage. When we walk or run away from the hurt we return when things have calmed down and we perceive the person is now within their right minds. We never consider that perhaps it is the other way around and the true colors were revealed if only for a brief moment. War between family members is not what I am searching for nor do I believe we don’t love and care for each other. I think that we all worry about our own state of mind and body and if called upon to work hard for another we manage it but not without a few scars in the process.

As important as it is to care for ourselves, we make some time for those we love and come to their support. Of course at times they are still frustrated because we have maybe not jumped as quickly as they had wanted. The more we feel justified in our reactions the more they might feel wronged. At times finding the truth and meaning behind all of it is confusing to say the least.

What went wrong is everyone’s thought. In all of our relationships we have the ups and downs and if we believe we can only keep it to the ups, we will be greatly frustrated. Perhaps that is why our marriages and relationships of all kinds fall apart. It honestly has nothing to do with truth but everything to do with perceptions. Likely our discernments regarding our favorite people is slanted because of our high regard for them. In our eyes they are perfect and any kind of a let down is disheartening to us. We give them no rope.

They require space to grow, make mistakes and learn from them, as well as bad days when their self-esteem is perhaps not what it normally is. I know I don’t go around the world professing my ego is in the bucket at the moment so please refrain from all criticisms. I do the opposite and hide my sensitivity on that particular day.

My thinking and statements may not be as clear or as kind because my mood and feelings are at an all time low for the moment. It doesn’t make any difference who approaches me on that day. I will freely dish out my anger in frustrating ways. I might even be meaner to those I love because I believe I don’t have to hide my feelings. They perhaps are taking the brunt of my unsettling mood. I don’t always sense any feelings of regret when it is all over because likely I deserved a day off especially when I have always been there for these people. I deduce that I deserved a day of compensation and they should understand that.

If I see this from the receivers end I totally get the saddened mood these people experience as well as the disillusionment of who I really am. All of the high expectations they had of me are currently dashed and after perhaps years of caring consoling and being there for them I have transformed into some hideous monster that they are steering clear. They might even profess to never trust me again. If I do resolve any and all issues I had with them likely the wheels on the track are still a bit shaky and they are nervous to have faith in me again.

This has happened to just about all of us. So  now the consideration is why we see the tiny negative situation against the huge number of positive times they were right by our side. Maybe we are looking for perfection in others yet willingly admit we are not perfect. We so readily cancel out family members and friends who have hurt us to move on towards others who dissatisfy and upset us even more. Perhaps we have faith that we will find the right person eventually, who will make everything faultless.

Siblings cut their  connections, friends find new friends, parents and children live in distrust of each other and couples split up in search of the flawless person. Of course we all find picture-perfect people at the beginning of any new relationship. The problem is we can’t maintain perfection forever for very long.

What does that leave us with and where do we venture from here we might ask ourselves. I think the stronger the relationships are, the quicker they weather through situations by confronting the truth in the connections to others. The more we are willing to confront our own issues the more willing we are to release another’s imperfections to the wind.

Never would I want serious pain and injury to my mind body or soul especially from someone I loved. I can however forgive others as I do want them to forgive me. If I only view their imperfections then they perhaps improve while I remain the same because I refuse to look at any imperfections in myself. Likewise if we transform ourselves as we find and view our shortcomings but our partner refuses to face their defects then our bonds may be doomed anyways.

I might also add that compromising does not mean we compare each others oversights and blemishes. Transforming our relationships is working on our own defects and not needing to assess who has more or less. It is never about blame but about improvement. We can’t ask for more than that. Steps in the right direction are better than no steps or false steps. Of course one must forgive and refuse to bring it up again. The other must work on ways to improve negative traits. Any forward movement is praiseworthy.

“The earlier you admit to your mistakes, the more time you would have to learn and grow from them.” Edmond Mbiaka

“When you say the word ‘sorry’ make sure you understand that an apology has 3 parts. “I’m sorry”, “It’s my fault and I won’t do it again” and “How can I make things better”. The last part is the most important.”  Manasa Rao Saarloos

“The desire to criticise becomes less and less as the character is developed. It is the mark of a fine character never to be critical and to mention but rarely the faults of others. A strong character does not resist evil, but uses their strength in building the good. They know that when the light is made strong, the darkness will disappear of itself.” Christian Larson

“We only care about our faults when we realize them.” Daniel Melgaco

Acknowledgement

Acknowledgement 2Acknowledgement 3“We value virtue but do not discuss it. The honest bookkeeper, the faithful wife, the earnest scholar get little of our attention compared to the embezzler, the tramp, the cheat.”    John Steinbeck

…What makes us who we are should be glorified personified and sung unto the stars!”    Muse

Perhaps we begin with the phrase, “I never wanted nor asked for anything in return.” It is familiar to me. As much as any of us want to pride ourselves with our giving from the heart, without concern of any repay, we still like and enjoy some acknowledgement. Perhaps at times it is not necessary but at a Acknowledgement 4Acknowledgement 6 low point in our lives, or moods, we may search for some kind of acknowledgement of who we are and what we have done.

Most of us would be appalled to admit it bothers us when another doesn’t consider our contributions. I have come to realize it has to do with a couple of things, which I know I am as guilty of doing as anyone else. My confidence level on any given day fluctuates. It drives me crazy and I am sure it makes others wonder just who I am. Another item to consider is our time, patience and effort given to another. That can’t be given back so easily. Exhaustion plays a role in our attitude, when no appreciation is given.

Decidedly I believe as much as I might offer to help someone, I assume they understand just how much I am giving. Of course when they don’t, and practically appear to ignore my good efforts, it leaves me wallowing in self-pity and sometimes anger. When we have put others first, supported, and comforted, then we might feel we deserve at least a thanks. We were needed and we came through. So now what?

Most of us look for the appreciation that may never come. For me to say it is a compliment, might sound absurd. But in a way, I have deduced that it is a compliment. Likely we need to rethink what our own feelings are regarding this dilemma. If it is important that we get the proverbial thank you, then perhaps we might consider picking and choosing what we want to do for others. It isn’t an insult as much as it is knowing our own ability to give and not receive. Continue reading

Giving And Receiving

Giving And Receiving

“It’s not how much we give but how much love we put into giving.”    Mother Teresa

“A kind gesture can reach a wound that only compassion can heal.”    Steve Maraboli

“Love only grows by sharing. You can only have more for yourself by giving it away to others.”     Brian Tracy

“I must be willing to give whatever it takes to do good to others. This requires that I be willing to give until it hurts. Otherwise, there is no true love in me, and I bring injustice, not peace, to those around me.”     Mother Teresa

I don’t know about others but I can tell you how many times I have weighed in my mind, what pain or hurt others caused me. It seems silly and absurd and definitely not a worthy thing to do. So I question why I am guilty of doing it frequently. If I loved unconditionally, I would not have this problem at all. I recall how much I love my kids and profess to love them unconditionally. I do love them unconditionally but when it comes to others, I fail miserably. When I get myself composed, I fill my heart with love again until the next trying situation

The reasons are likely numerous and perhaps surprising in nature. I suppose it gets tangled up in love. Everyone is searching for love. It is the easiest thing to find, but the hardest thing to keep and maintain. It probably has to do more with attitudes about what love is and isn’t. Continue reading

Living With Despair Or Hope

Living With Despair Or Hope“Oft hope is born when all is forlorn.”     J.R.R. Tolkien

“She wondered that hope was so much harder then despair.”     Patricia Briggs

“Losing your life is not the worst thing that can happen. The worst thing is to lose your reason for living.”     Jo Nesbo

“The difference between hope and despair is a different way of telling stories from the same facts.”     Alain de Botton

How many of us are fearful at every turn. I would guess that most of us worry constantly. We fear so many things that we don’t even count or connect them anymore. Our anxiety level increases along with the stress. What we don’t see is the numerous diseases we encounter because of the pressure of our burdens. We may be able to walk through fire to help someone, especially our families, but facing the issues of daily life may bring us to our knees. I heard someone say that there would always be prayer in schools, because there would always be tests.

The wonder of why we succumb to life’s strain is not especially hard to understand.  Facing problems head on is not the preference for most of us.  We perhaps prefer to think about it when we are forced. Perhaps  that is for the best in certain respects. Life does appear to wear us all down to the point of making us feel defeated.

Maybe we ought to reflect on what life means, and what goals we have set. Perhaps we doom ourselves by trying to gain the same items as everyone else, or have a  certain amount of money. Most of us take pride in the achievements of our kids. The honor falls on us so we think. Taking a deeper look in what we believe, and search for, may produce surprising answers. Continue reading

Compassion

Compassion“Some things take so long But how do I explain When not too many people Can see we’re all the same And because of all their tears Your eyes can’t hope to see The beauty that surrounds them Now, isn’t it a pity”    George Harrison

“Be kind, for everyone you meet is fighting a harder battle.”
Plato

I am convinced that most of us believe we are not understood, and that others don’t have enough  sympathy for our trials and tribulations. There is a disconnect between what we say and do, and how others interpret that. Put another way, what we say and do is not always easily understood by others. Many people retreat from our conversations, confused with our words and possibly insulted.

I am beginning to hate the word insulted. What does that mean, “I am insulted”. I am as guilty of being on both sides of the issue so I understand it as we all do, from both sides. It is ludicrous to think that any of us go to a function or work with the intention of deliberately  hurting another individual. Our minds are not telling us to plan an onslaught of speech that tears  another ego down. It has to makes us wonder if we are so fragile, that our confidence can be shaken at the slightest affront.

Does our attitude  of being offended bring on the sympathy? Is that what we are searching for? Perhaps when any of us want attention from others, we strive to gain it in any way that we can. Attaining the sympathy of others is probably one way we all can easily win. The trouble is, there is usually a culprit in the situation. That person becomes the perpetrator of the offense against us. In reality, probably they are the scapegoat of our fears and stresses.

It isn’t a huge  problem, so we think, because there is no physical crime committed. However, the person does believe there has been an emotional upset and misconduct executed. Of course we all fall into these traps that others set, and we admonish ourselves for the dilemma we are in. I know I never go to a party with the intention of singling out  someone to affront. I do like to talk so I suppose there have been times when I have unwittingly upset another individual. Continue reading