“The wound is the place where the Light enters you.” Rumi
“What happens when people open their hearts?”
“They get better.” Harki Murakami
“Before you can live a part of you has to die. You have to let go of what could have been, how you should have acted and what you wish you would have said differently. You have to accept that you can’t change the past experiences, opinions of others at that moment in time or outcomes from their choices or yours. When you finally recognize that truth then you will understand the true meaning of forgiveness of yourself and others. From this point you will finally be free.” Shannon L. Alder
“The practice of forgiveness is our most important contribution to the healing of the world.” Marianne Williamson
Healing self is sometimes impossible to do. Years pass by quickly as we all live our chosen lives. The wounds stay infected and begin covering with more and more scars. It is so hard to state what it is we want from others, and we can become disappointed at every turn. Maybe it appears to be a weakness on our part. We might need others, but we refuse to admit it to ourselves. Likely we have remained strong for so long and dealt with our losses and hurts that we simply can’t change our course and go another route.
Find the strength to forgive
The hurts and pain are real, no doubt. The ways we perceive them as well as the reasons behind the occurrences are always shadowed by our paintbrush. Children have suffered abuses of all kinds at the hands of those they love. Adults who want to become whole again must see through the infliction and search to find the strength to forgive those who perhaps owed them so much more.
Endure the situation quietly
Torments of all kinds rendered by various people fester and pain us at unpredictable times. What we want to say but likely never do renders us suffering in silence. We can all understand pain to a degree and we all appreciate the power of compassionate words that send us for cover rather than for bearing arms. Bearing the misery in silence is our only answer so we resolve to endure our, situation quietly.
Many people carry the baggage around with them sometimes for a lifetime. Maybe it appears to be easier to tolerate the discomfort in the quiet of our hearts. The trouble is that we never know when the agony will resurface and when it does we are usually never prepared to deal with it all over again. At a stronger moment, we choose to ignore the sorrow because we like keeping it at bay so we can enjoy our times of pleasure.
Everything that happens to us in life is what changes us for the better or the worse. Obviously the grueling experiences have a much more profound effect on our lives. The key is they also have the power to transform us in extreme ways. Such incidences are challenging and complicated. To confront them is problematic because so much agony covers up the intricate explanations of the rationale. Analyzing them no matter how much agony we must endure cracks the door open for finding the details of the full picture.
Even when extreme sadness is present, finding our own peace of mind is critical to our own functioning and survival. I hate the term rationalizing because I feel like it leaves behind the emotional soreness. Perhaps the truth is that each one of us uses our own rationale for behaving the way we do. I may not care for your understanding of an incident any more than you accept my interpretation.
When parents hurt their kids emotionally, physically, or sexually there appears to be no recourse and justifiably no excuses. I would almost agree with that and still do find it almost impossible to forgive unless one is close to godliness. Recently I have encountered those perpetrators of such crimes in agony themselves about how to find peace and forgiveness. I did not deal with them personally and am not equipped to do so but their anguish was obvious and deep.
Parents must seek help in all the ways they can find it. Of course, a young mother barely above the level of a child herself, likely having had few good role models in her life, is going to be questionable in her child-rearing practices. Condemning this person is difficult but condoning her is impossible. What are we left with but to consider why things went off track. Even knowing that may not help with a solution. I have faith in the belief that forgiveness comes when one totally gets the depth of the discomfort and agony they have caused another individual at any point in time and towards any person be it, family or stranger.
I suppose it is why lawyers bring backgrounds of the suspected guilty person into account, in order for those who have not been hurt so deeply to understand the emotional sting and heartache from the instigator’s own past. One might counter with the acute displeasure the perpetrator has caused the innocent victim. Although there are degrees of innocence and guilt there is likely not an innocent person among any of us, even if we unknowingly caused misery to another.
Healing is a critical component. It comes from facing demons and incorporating the many excuses and arguments. One must accept the reality of the motives whether they are justified or at least extremely complicated and intense. Sometimes the full picture is not comprehended until one has matured a great deal. Having the courage to face what we have done wrong is vital in understanding the dilemmas of the heart. Sustaining the strength to confront and let go of the emotional burdens is necessary.
One who has been emotionally injured creates a hard outer core so as to protect themselves from further pain. To heal we must have the strength and fortitude to peel the armor off and allow the light to shine through us again. The throbbing sadness may subside somewhat with transforming our attitude and overcoming our fear of moving forward instead of remaining trapped in painful episodes within our past.
Those of us who have been beaten down as kids may learn to show mercy and compassion for others. Forgiveness for those who have hurt us comes with knowledge of the wrongdoer’s motives. Of course, the point at which an offender realizes the pain and depth of their actions is the point they begin their own lamenting and journey of survival in forgiving themselves.
Husbands and wives may go for many years rationalizing their crimes or offenses towards each other. If one searches for truth and honesty they are confronted with their injustices and forced to mend their sins. Most of us are a mixed bag. Accepting this perhaps leads one towards forgiving others which eventually may lead the way to inner peace. Holding on to blame and injustices leaves no room for love and serenity. Dumping the damages takes the sting out of the pain.
We are really left with the capacity to move onward with life and living. We still have the power to choose our own course and make amends where required. We can do better than what we were taught or what was modeled. We have the option to be engulfed in the fiery blaze or to leave the fury and grief behind and walk a gentler path of understanding and forgiving as best we can. It doesn’t mean forgetting just releasing the constant nagging of the torment. We will always be aware of its’ presence but we don’t have to allow it to overwhelm and consume our lives. There is a special prayer that I love to think about when I believe I have been hurt or misunderstood. It brings a semblance of peace and sanity to an overburdened world. I will share it below at the end of the post.
Marriages, families friends and all relationships run into bumps and bruises. Parenting, of course, has the ability to cause more heartache because of the innocence of children. Many adults have not grown up with any guidance themselves but they do have the ability to search and gain the help and knowledge they need to improve their skills. Transform your heartache and it will alter your life. Love is always at the bottom of the messy pile. Most of us just don’t know how to show it, give it or receive it. We falter at expressing our love as well as our pain. We want peace but instigate friction. We want understanding but initiate confusion. Pride is produced over honesty. Time to trust in honesty by letting the love out of the prison where we hold it confined. Anger and revenge trigger fire and ash, while love promotes an atmosphere of harmony, goodwill, and freedom from strife. In the process, we are releasing ourselves from the prison which only we have the key to unlock.
“To Love is to reach God” Rumi
“Where there is ruin, there is hope for a treasure.” Rumi
“My soul gave me good counsel, teaching me that the lamp which I carry does not belong to me, and the song that I sing was not generated from within me. Even if I walk with light, I am not the light; and if I am a taut-stringed lute, I am not the lute-player.” Rumi
“O divine Master grant that I may not so much seek to be consoled as to console; to be understood as to understand; to be loved as to love; For it is in giving that we receive; it is in pardoning that we are pardoned; and it is in dying that we are born to eternal life.” Saint Francis of Assisi