“You talk when you cease to be at peace with your thoughts.” Kahlil Gibran
“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.” Kahlil Gibran
“We are all like the bright moon, we still have our darker side.” Kahlil Gibran
“Don’t let yesterday use up too much of today.” Cherokee Indian Proverb
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha
I not only need to stop packing so many items when I go on vacation but I also must release so much of the mental baggage I carry with me from year to year. Whenever I am feeling defeated, I hopelessly recall the numerous hurts of the past. That would be fine, if I could eventually lay them to rest, but that isn’t how it works. I just feel more saddened, and I review these same issues, again and again. Now it appears to be time to learn, how to let them go forever, and not just until my next depressing day.I am seeing this as excess baggage, that I drag along and look through whenever the downtrodden mood incites me. It is such a useless thing to do, and I am resolved to release the unnecessary burdens. Appeasing myself of these issues, only puts them off for another miserable day. Taking an honest brave look at them, perhaps, will give me enough courage to stop their aggressive hold on me.
I equate the hold of these unresolved issues, to the need to maintain a chain around another. In a way it is like not forgiving them and instead, piling up the resentment. As the years go by, I have more and more to add to the pile. I have a hefty load to wallow in misery, when I am in a foul mood. Questioning this attitude, and path, is paramount to overcoming the chains that bind me to it.
I really am tired of the grief, and pain, I cause myself. It is time to dump the garbage. That is likely, a good way to put it. All the crazy resentment, that has built up in my mind, is rubbish. After time the garbage smells stronger, so it compels us to release it. I say this with anxiety, because letting go of pain can be difficult. We expect to experience misery, on certain days, and it almost becomes comfortable. There is solace in recalling hurts. We somehow make ourselves the martyr.
When we get angry with someone, we immediately think about other times they hurt us, and it gives us permission to recall them with impunity and disgust. They were wrong, and totally deserve our wrath. We confirm our beliefs, by the number of times they have wronged us in the past. As the list increases, we can go from zero to one hundred in a matter of seconds.
It appears when we are in a foul mood, for whatever the cause. We practically don’t want relief, as much as we want to blame someone, and be upset. All of us must find someone at the root of our problems. It can’t be us that takes any blame. The first thing we all think about, when something happens, is why did it happen, how did it occur, and who made the mistake. Fault-finding is what we search for.
If you watch the news, and hear of a car accident, shooting, poor test results at school or lost football games, the last words always have to do with investigating the cause. Everyone reviews the reasons it happened, and then they attempt to fix the problem. As humans, we hate to admit that at random times, dilemmas occur, and it is not always possible to find the reason or the culprit.
Probably if we find reasons, and people to blame, it makes us feel like we have control. If we can’t find someone at fault, it is scary, because things are not under control. I also believe we feel better, when we can assume it is another person’s fault. We place the burden on their shoulders, rather than be accused of any wrongdoing. Perhaps that is why we gather all the extenuating circumstances, so we have our proof of guilt.
For sure I am tired of carrying the heavy load. I want to let it go. In reality the burdens weigh me down, keep me from seeing clearly, and destroy my ability to reason. I want clarity regarding not only my own actions and words, but the other person’s actions and words. A clearer picture arises when I am able to encompass all the variables, occurrences, and final results. If I am honest with myself, I share the fault. I see my mistakes and my heart is full of remorse or forgiveness.
I have not figured out why we, at times, wake up in a bad mood. I can’t comprehend why we interpret in a negative way, what others say or do on one day, yet we overlook any negativity on other days. People’s tone of voice tells an honest story. Perhaps they are stressed themselves on certain days. Body language is another problem, that at times we manage to shadow. Whatever the causes or reasons for our sensitivities, we should recognize the errors of tucking our hurt feelings away. Rehashing painful experiences again and again, is detrimental to health and relationships.
How can we ever be sure anyways, of truth when we have so many variables involved. Attempting to argue it out with another, is usually a losing battle. We both see it from our own perspective, and some of us enjoy drama while others enjoy embellishing the truth, and others have bad moods now and again. The variables continue to mount.
Letting go of past issues is a good thing. With the passage of time, most problems are not totally recalled clearly anyways. How does a person bring up past hurts when we are in the present moment. It is difficult if not impossible to remember all of the feelings, impressions, and burdens and worries of that past, particular day. The external and peripheral areas that impacted the day of reckoning, are not so easy to recall. They did play an important role at the time of the upset.
Learning how to agree to disagree is a good undertaking. It may not be simple advice to follow, but it is easier than carrying luggage around with us. We drag baggage physically, and nurture it mentally. Now my saddened mood is less painful. I prevent the past from overshadowing the present. I deal with the current situation which is certainly enough to handle. I am also aware, that as much as I am learning how to cope and forgive, perhaps I need to give credit to others who are also living their lives in similar fashion. They to are learning. Although we may never be at the same point on our path, we may be experiencing similar life lessons. Trust that we are on the same road, working towards connectedness and love. It is less complicated to deal with one incident, than it is to reflect on a multitude of problems that we are attempting to assimilate and then accommodate. It is without any doubt, easier to love than hate.
“An eye for an eye, and the whole world would be blind.” Kahlil Gibran
“When you reach the end of what you should know, you will be at the beginning of what you should sense.” Kahlil Gibran
“To measure you by your smallest deed is to reckon the ocean by the frailty of its foam. To judge you by your failures is to cast blame upon the seasons for their inconsistencies.” Kahlil Gibran
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Maria Robinson“
“If you bury the pain deep down it will stay with you indefinitely, but if you open yourself to it, experience it, and deal with it head-on, you’ll find it begins to move on after a while.” Greg Behrendt“
“Keeping baggage from the past will leave no room for happiness in the future.” Wayne L. Misner
“Forgiveness is the cleansing fire that burns away old regrets and resentments.” Jonathan Lockwood Huie