Pamela Reynolds

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Clear Your Mind Release Worries

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” John Milton “The greatest griefs are those we cause ourselves.” Sophocles I know like everyone else,

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Yanked In Many Directions

“The tension between ‘yes’ and ‘no’, between ‘I can’ and ‘I cannot’, makes us feel that, in so many instances, human life is an interminable debate with one’s self.”    Anatole Broyard “Let your heart rule

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A Notion Of Mindfulness

“Mindfulness means being aware of how you’re deploying your attention and making decisions about it, and not letting the tweet or the buzzing of your BlackBerry call your attention.” attention.attention.”     Howard Rheingold “Mindfulness helps us

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Immunity From Anxiety

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”     Arthur Somers Roche “Its not stress that kills us,

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Choosing Truth Over Group Mentality

“The human race is a herd. Here we are, unique, eternal aspects of consciousness with an infinity of potential, and we have allowed ourselves to become an unthinking, unquestioning blob of conformity and uniformity. A

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Tally the Good Dump the Bad

“Does not the gratitude of the dog put to shame any man who is ungrateful to his benefactors?” Saint Basil “Yet we act as if simple cause and effect is at work. We push to

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Gain Respect With Love Not Fear

“Respect is for those who deserve it not for those who demand it.” Unknown” Respect people’s feelings even if it doesn’t mean anything to you, it could mean everything to them.” Unknown “Nothing is more

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