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Let Go Of Hidden Hurts
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” Dalai Lama “We can live without

Happy ?
What does it mean to be happy? If you asked a million people their answers would likely be different. Happy means to be pleased joyful cheerful blissful exultant ecstatic delighted and content.

Is Stress Within Or Without?
We all discuss stress every day and at any given moment we are willing to either offer sympathy for another person’s problems or we want to divulge our own issues and garner support. Perhaps that is why social media is so intriguing because it offers all kinds of aid. We can dump problems on the pages of social media and await a generous supply of replies from others. Likewise, we hope to offer them the same kind of help when they are feeling the pressures of life.

What Everyone Ought to Know About Happiness
“Caring about others, running the risk of feeling, and leaving an impact on people, brings happiness.” Rabbi Harold Kushner So many of us seek happiness and no matter how much money power or fame we

Extinguish The Rage
“Speak when you’re angry, and you’ll make the best speech you’ll ever regret.” Lawrence J. Peter “Whenever you are in conflict with someone, there is one factor that can make the difference between damaging your

Stop Talk And Listen
Most of us send quick notes through text messaging or e-mails. We leave out the flowery words and view them as just fillers. Never do we imagine those fillers are the emotional responses we don’t appear to use anymore.

The Insignificant Life
So many times as I have moved onward with my life, I look back and recall various events. What is astonishing to me, is the people who stand out, as the ones who have either made a difference in my life or inspired me to do and be better. They are sometimes not the people that I knew well, or that played a significant role in my life, yet I clearly remember how they influenced me, and how they made me feel.

Are We Using Our Senses?
The one with the most money and toys is considered the winner in some cases. Somehow we threw out the attributes and heart of what is important in life. We are left with more stressful things to contend with. None of us are jealous of those people who live together in family structures and live to support each other and remain equal to each other. In some ways this is more relaxing because the competition is taken out of the equation.